Clik here to view.
5 Myths about being vegan
To celebrate the launch of our new Plant-Based Protein flavours, we've got Reflex Ambassador, Nicola Jane Hobbs to set the record straight on some of the most common vegan myths! Being vegan is...
View ArticleMike Lee: Combating Loneliness
At Reflex, we value mental health just as much as physical health. Science tells us that exercise and mental health are intertwined and we believe that making quality sports nutrition isn’t just...
View Article5 Ways to Reduce Loneliness Through Exercise
At Reflex, we value mental health just as much as physical health. Science tells us that exercise and mental health are intertwined and we believe that making quality sports nutrition isn’t just about...
View ArticleClik here to view.
Alexis Rufus: Tackling a lonely recovery
At Reflex, we value mental health just as much as physical health. Science tells us that exercise and mental health are intertwined and we believe that making quality sports nutrition isn’t just about...
View ArticleWills Falade: Grow through what you go through
At Reflex, we value mental health just as much as physical health. Science tells us that exercise and mental health are intertwined and we believe that making quality sports nutrition isn’t just about...
View ArticleClik here to view.
Very Berry Protein Jelly
This protein packed jelly snack is made with brand new Raspberry Clear Whey Isolate! Big thanks to @treatsbyteee for this delicious recipe! Ingredients: 1 Sachet Gelatine or 4x Gelatine leaves 3...
View ArticleClik here to view.
Sun-dried Tomato and Cheese Protein Muffins
This protein packed savoury snack is made with brand new Unflavoured Plant-Based Protein. Big thanks to @treatsbyteee for this delicious recipe! Ingredients: (Makes 12) 3/4 Cup Coconut Flour...
View ArticleClik here to view.
MANGO YOGHURT BARK
Try out this delicious protein packed snack made with brand new Mango Clear Whey Isolate! Big thanks to @treatsbyteee for this delicious recipe! Ingredients: Natural or Greek Yoghurt Mango Clear Whey...
View ArticleClik here to view.
Everything you need to know about our new Supergreens & Gut Support
It all starts with a gut feeling... We've all heard about how we should trust our gut but this vital area is often overlooked. So, blending together 33 fruits, vegetables, herbs and botanicals with...
View ArticleClik here to view.
The impact of gut health on your body and mind
Have you ever felt ‘butterflies’ in your stomach when you’re nervous? How about having a ‘gut feeling’ about something? This is because our guts and brains are intimately connected. We feel...
View ArticleClik here to view.
10 reasons to eat your greens
We all know vegetables are good for us. But do you know how many of us are managing to eat the recommended five-a-day? Only 33% of us. And 12% of adults eat less than one portion of fruit and...
View Article5 tips for a restful Christmas
We've reached out to Reflex Ambassador Nicola Jane Hobbs, Eating and Exercise Psychologist who specialises in psychoeducation for fitness pros, to get her top five tips for a restful Christmas......
View ArticleClik here to view.
New: Essential Protein for £10 a pack
At Reflex Nutrition we pride ourselves on creating the highest-quality products for our community of athletes and gym goers and we have done since 1996. That’s over 25 years of only using the finest...
View ArticleNourishing new year goals
We've reached out to Reflex Ambassador Nicola Jane Hobbs, Eating and Exercise Psychologist who specialises in psychoeducation for fitness pros, to find out how she sets her herself up for the new year...
View ArticleClik here to view.
EASY PROTEIN CREPES
EASY PROTEIN CREPES Just 3 main ingredients! A big thanks to @mancasfood for this recipe! Crepe base: 80g spelt flour 25g Plant-Based Protein (Cacao & Caramel) 250g plant-based milk Topped with:...
View ArticleClik here to view.
Guilt Free Chocolate Protein Pancakes
When you think of the word pancakes, the first thing that springs to mind are BIG American style fluffy pancakes with lashings of maple syrup and streaks of bacon.. are we wrong? Incredibly indulgent....
View ArticleClik here to view.
Fluffy Vanilla Protein Pancakes
These delicious and fluffy vanilla protein pancakes use our Essential Protein, the tasty and cost effective way to get more protein into your diet. A great addition to your daily breakfast or brunch...
View ArticleWhy we all need rest
Rest is so important and often overlooked, we've reached out to Reflex Ambassador Nicola Jane Hobbs, Eating and Exercise Psychologist who specialises in psychoeducation for fitness pros to find out the...
View ArticleClik here to view.
A multivitamin vs. individual vitamins: Which is best?
Supplementing can’t replace a healthy, well-balanced diet. Nor can it replace the flavour, enjoyment and social connection that food offers us. But, there are times when it can be helpful to supplement...
View ArticleDark Chocolate and Cherry flavoured Protein Hot Cross Buns
One a penny, two a penny...Hot Cross Buns! Reflex PT Tegan Pryce (@treatsbyteee) has shared her delicious protein packed, dark chocolate and cherry flavoured Hot Cross Bun recipe with us! Apparently...
View Article
